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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

David Madore

Log

Date Distance Time Pace Comments Action
10/08/12 4,000m 15:59.0 1:59.8 View workout
10/08/12 21,097m 1:38:01.0 2:19.3 View workout
10/07/12 21,097m 1:39:00.9 2:20.7 View workout
10/05/12 6,000m View workout
10/05/12 7,750m View workout
10/04/12 7,550m View workout
10/04/12 7,520m View workout
10/03/12 7,356m View workout
10/03/12 7,404m View workout
10/02/12 9,000m 0:00.9 View workout
10/01/12 9,000m View workout
10/01/12 5,424m View workout
10/01/12 5,100m View workout
09/30/12 5,000m View workout
09/29/12 5,000m View workout
09/29/12 7,440m View workout
09/28/12 7,012m View workout
09/28/12 10,440m View workout
09/27/12 7,718m View workout
09/27/12 7,354m View workout