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David Madore

Log

Date Workout Score Ave Comments Action
10/14/11 26:39.0 6,088m 2:11.3 View workout
10/14/11 27:00.0 6,522m 2:04.1 View workout
10/14/11 30:00.0 7,010m 2:08.3 View workout
10/12/11 12:50.9 3,000m 2:08.4 View workout
10/12/11 1:00:00.0 14,009m 2:08.4 View workout
10/11/11 8:00.5 2,000m 2:00.1 View workout
10/11/11 18:02.0 4,500m 2:00.2

Push ups

 View workout
10/09/11 33:50.9 8,000m 2:06.9 View workout
10/07/11 4:02.0 1,000m 2:01.0

Push ups

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10/06/11 19:50.9 5,101m 1:56.7 View workout
10/04/11 20:09.0 5,101m 1:58.5

Push ups

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10/03/11 2:09.0 500m 2:09.0

Push ups/Kettle bells/Lat pulls

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10/02/11 1:34:00.5 21,097m 2:13.6

too long ...think I will stick to 60 min max for pb's.

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10/01/11 3:00.0 889m 1:41.2 View workout
09/30/11 18:29.9 5,000m 1:50.9 View workout
09/30/11 30:00.0 7,541m 1:59.3 View workout
09/29/11 42:42.0 10,000m 2:08.1 View workout
09/28/11 20:50.9 5,000m 2:05.0

Push ups

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09/27/11 16:59.9 4,000m 2:07.4

3 sets of Push ups

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09/26/11 10:22.0 2,500m 2:04.4 View workout
09/25/11 2:00.0 500m 2:00.0 View workout
09/25/11 7:39.0 2,000m 1:54.7

Much 2 hard. Need 2 keep steady pace below 1:57. Not enough fuel or sleep,need more recovery. Easy 30 min tomorrow

 View workout
09/25/11 1:45.0 500m 1:45.0

I had such high hopes for today... body said no. Next goal is 2000m at SUB 1:54.7 pace

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09/25/11 14:10.0 3,328m 2:07.7 View workout
09/24/11 50:00.0 11,651m 2:08.7 View workout