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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

David Madore

Log

Date Distance Time Pace Comments Action
04/15/13 16,000m View workout
04/14/13 42,198m View workout
04/12/13 4,088m View workout
04/12/13 6,500m View workout
04/11/13 2,012m View workout
04/11/13 7,090m View workout
04/11/13 12,642m View workout
04/10/13 2,652m View workout
04/10/13 8,003m View workout
04/10/13 11,002m View workout
04/09/13 8,500m View workout
04/09/13 13,200m View workout
04/08/13 9,000m 33:28.0 1:51.5 View workout
04/08/13 10,000m View workout
04/07/13 21,092m View workout
04/04/13 2,009m 8:00.0 1:59.4 View workout
04/04/13 9,110m View workout
04/03/13 5,200m 22:44.0 2:11.1 View workout
04/02/13 3,800m View workout
04/02/13 4,800m View workout