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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

David Madore

Log

Date Distance Time Pace Comments Action
10/02/13 7,109m 30:00.0 2:06.6 View workout
10/01/13 4,211m 20:00.0 2:22.4 View workout
10/01/13 7,420m 30:00.0 2:01.2 View workout
10/01/13 7,260m 30:00.0 2:03.9 View workout
09/30/13 22,000m View workout
09/29/13 21,097m 1:37:39.0 2:18.8 View workout
09/28/13 9,000m 39:00.0 2:10.0 View workout
09/27/13 7,626m 30:00.0 1:58.0 View workout
09/26/13 3,005m 14:00.0 2:19.7 View workout
09/26/13 7,466m 30:00.0 2:00.5 View workout
09/26/13 6,508m 30:00.0 2:18.2 View workout
09/25/13 1,806m 8:00.0 2:12.8 View workout
09/25/13 7,106m 30:00.0 2:06.6 View workout
09/25/13 6,111m 30:00.0 2:27.2 View workout
09/24/13 8,012m 37:00.0 2:18.5 View workout
09/24/13 2,000m 10:00.0 2:30.0 View workout
09/24/13 7,709m 32:00.0 2:04.5 View workout
09/24/13 10,009m 50:00.0 2:29.8 View workout
09/23/13 19,250m 1:22:00.0 2:07.7 View workout
09/23/13 17,255m View workout