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Oct 16 Starting Your Workout: Warming-Up 
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David Madore

Log

Date Distance Time Pace Comments Action
09/16/14 12,300m 49:30.0 2:00.7 View workout
09/15/14 7,501m 30:00.0 1:59.9 View workout
04/15/14 11,000m 59:50.0 2:43.1 View workout
04/15/14 7,001m 30:30.9 2:10.7 View workout
04/14/14 11,000m 53:51.0 2:26.8 View workout
04/11/14 12,000m 54:05.0 2:15.2 View workout
04/10/14 14,000m 56:56.0 2:02.0 View workout
04/09/14 10,255m 51:59.0 2:32.0 View workout
04/08/14 13,000m 57:59.0 2:13.8 View workout
04/07/14 14,000m 1:00:04.9 2:08.7 View workout
04/04/14 13,000m View workout
04/03/14 12,521m 54:00.0 2:09.3 View workout
04/02/14 10,000m 45:04.0 2:15.2 View workout
04/01/14 15,000m 1:04:04.0 2:08.1 View workout
03/27/14 10,202m 43:00.0 2:06.4 View workout
03/25/14 41,250m View workout
03/17/14 17,000m View workout
10/31/13 10,000m 50:55.9 2:32.7 View workout
10/29/13 6,605m 29:08.9 2:12.3 View workout
10/25/13 5,095m 22:08.9 2:10.4 View workout