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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

David Madore

Log

Date Distance Time Pace Comments Action
04/05/12 2,017m 8:00.0 1:58.9

max hr 171, avg 167

 View workout
04/05/12 7,573m 30:00.0 1:58.8 View workout
04/05/12 10,192m 45:00.0 2:12.4 View workout
04/04/12 7,111m 30:00.0 2:06.5 View workout
04/04/12 5,500m 25:27.0 2:18.8 View workout
04/03/12 1,000m 3:52.0 1:56.0 View workout
04/03/12 5,500m 21:11.0 1:55.5 View workout
04/03/12 7,273m 30:00.0 2:03.7 View workout
04/02/12 500m 1:46.1 1:46.1 View workout
04/02/12 5,500m 21:01.0 1:54.6 View workout
04/02/12 6,073m 30:00.0 2:28.1

Knee pain for 4k, then okay?

 View workout
04/01/12 9,000m 46:05.0 2:33.6

TV meters - if you row too hard you cant hear the tv

 View workout
04/01/12 12,098m 50:00.0 2:03.9 View workout
03/30/12 7,011m 32:00.0 2:16.9 View workout
03/29/12 5,499m 24:00.0 2:10.9 View workout
03/29/12 5,014m 20:00.0 1:59.6 View workout
03/29/12 7,345m 30:00.0 2:02.5 View workout
03/29/12 7,149m 30:00.0 2:05.8 View workout
03/28/12 8,014m 34:20.1 2:08.5 View workout
03/28/12 3,012m 13:03.9 2:10.1 View workout