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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Madore

Log

Date Distance Time Pace Comments Action
09/26/12 7,303m 30:00.0 2:03.2 View workout
09/26/12 5,840m View workout
09/25/12 5,524m View workout
09/25/12 5,540m View workout
09/24/12 3,502m View workout
09/24/12 14,259m 1:00:00.0 2:06.2 View workout
09/24/12 5,050m View workout
09/24/12 6,622m View workout
09/23/12 15,000m View workout
09/22/12 5,910m 23:00.0 1:56.7 View workout
09/21/12 7,668m 30:00.0 1:57.3 View workout
09/21/12 4,197m

Blah!...too embarrassing to record my pace

 View workout
09/20/12 6,809m 30:00.0 2:12.1 View workout
09/20/12 5,431m 22:00.0 2:01.5 View workout
09/20/12 7,310m 30:00.0 2:03.1 View workout
09/19/12 6,130m 24:00.0 1:57.4 View workout
09/19/12 6,080m 24:00.0 1:58.4 View workout
09/18/12 13,000m 54:00.9 2:04.6 View workout
09/18/12 7,275m 30:00.0 2:03.7

3 -1 min rest

 View workout
09/18/12 5,300m 23:00.0 2:10.1 View workout