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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

David Madore

Log

Date Distance Time Pace Comments Action
02/19/20 5,000m View workout
02/14/20 5,000m View workout
02/12/20 5,000m View workout
02/07/20 5,000m View workout
02/05/20 2,000m View workout
02/05/20 2,000m View workout
01/31/20 500m View workout
01/31/20 8,000m View workout
01/31/20 5,777m View workout
01/30/20 11,253m 45:00.0 1:59.9 View workout
01/30/20 8,002m View workout
01/29/20 1,009m View workout
01/29/20 8,132m View workout
01/29/20 7,003m 30:00.0 2:08.5 View workout
01/28/20 2,500m View workout
01/28/20 4,300m View workout
01/28/20 5,222m 25:00.0 2:23.6 View workout
01/27/20 1,500m View workout
01/27/20 13,896m 1:00:00.0 2:09.5 View workout
01/27/20 9,407m View workout