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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

David Madore

Log

Date Distance Time Pace Comments Action
01/16/20 7,044m View workout
01/16/20 1,500m View workout
01/15/20 23,663m View workout
01/15/20 1,000m View workout
01/15/20 6,000m View workout
01/14/20 3,750m View workout
01/14/20 4,000m View workout
01/13/20 7,200m View workout
01/13/20 9,000m View workout
01/13/20 3,500m View workout
01/10/20 9,500m View workout
01/10/20 4,000m View workout
01/09/20 7,500m View workout
01/08/20 7,105m View workout
01/07/20 4,009m View workout
01/07/20 2,500m View workout
01/06/20 6,052m View workout
01/06/20 2,258m View workout
01/03/20 3,000m View workout
01/03/20 3,508m View workout