David Madore
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/27/20 |
3,695m |
16:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
01/26/20 |
6,798m |
30:00.0 |
2:12.3 |
SkiErg |
|
View workout
|
01/25/20 |
500m |
|
|
RowErg |
Hwt |
View workout
|
01/24/20 |
9,008m |
34:00.0 |
1:53.2 |
RowErg |
Hwt |
View workout
|
01/24/20 |
7,509m |
32:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
01/23/20 |
8,000m |
32:11.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|
01/23/20 |
6,500m |
|
|
RowErg |
Hwt |
View workout
|
01/22/20 |
8,002m |
|
|
RowErg |
Hwt |
View workout
|
01/22/20 |
2,029m |
10:01.0 |
2:28.1 |
SkiErg |
|
View workout
|
01/22/20 |
2,464m |
10:00.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
01/21/20 |
8,122m |
|
|
RowErg |
Hwt |
View workout
|
01/21/20 |
3,012m |
|
|
RowErg |
Hwt |
View workout
|
01/20/20 |
7,412m |
40:00.0 |
2:41.8 |
SkiErg |
|
View workout
|
01/20/20 |
10,122m |
|
|
SkiErg |
|
View workout
|
01/20/20 |
9,000m |
|
|
RowErg |
Hwt |
View workout
|
01/20/20 |
1,009m |
4:00.0 |
1:58.9 |
SkiErg |
|
View workout
|
01/20/20 |
3,000m |
|
|
SkiErg |
|
View workout
|
01/20/20 |
6,000m |
|
|
RowErg |
Hwt |
View workout
|
01/18/20 |
4,000m |
|
|
RowErg |
Hwt |
View workout
|
01/17/20 |
7,122m |
30:00.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|