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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

David Madore

Log

Date Distance Time Pace Comments Action
10/05/20 21,097m 1:31:00.0 2:09.4 View workout
10/05/20 6,000m View workout
09/30/20 2,600m 10:00.0 1:55.3 View workout
09/24/20 1,502m View workout
09/24/20 1,504m View workout
09/24/20 6,000m View workout
09/24/20 6,000m View workout
09/23/20 500m 2:01.0 2:01.0 View workout
09/23/20 7,000m 28:53.0 2:03.7 View workout
09/23/20 4,000m 18:02.0 2:15.2 View workout
09/16/20 1,000m 4:03.0 2:01.5 View workout
09/15/20 1,000m 4:02.0 2:01.0 View workout
03/16/20 5,000m View workout
03/15/20 5,000m View workout
03/11/20 5,000m View workout
03/06/20 5,000m View workout
03/02/20 5,000m View workout
02/28/20 5,000m View workout
02/26/20 5,000m View workout
02/21/20 5,000m View workout