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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

David Madore

Log

Date Distance Time Pace Comments Action
09/03/19 2,000m

Catch up m

 View workout
09/01/19 3,000m View workout
09/01/19 8,000m View workout
08/11/19 6,773m

Cumulative from week 26 to 30

 View workout
08/11/19 18,933m

Cumulative from week 26 to 30

 View workout
07/18/19 6,000m

Cumulative since week 26

 View workout
07/18/19 2,000m

Cumulative since week 26

 View workout
06/02/19 6,000m View workout
06/02/19 8,000m View workout
06/01/19 10,000m View workout
05/22/19 4,000m View workout
05/22/19 3,000m View workout
05/16/19 173m 0:30.0 1:26.7 View workout
05/16/19 6,565m View workout
05/16/19 2,124m View workout
04/16/19 3,500m View workout
04/15/19 13,000m View workout
04/15/19 3,500m View workout
04/15/19 6,500m View workout
04/14/19 6,688m View workout