David Madore
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/29/19 |
7,686m |
35:00.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
03/29/19 |
7,029m |
35:00.0 |
2:29.3 |
RowErg |
Hwt |
View workout
|
03/28/19 |
7,202m |
30:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
03/28/19 |
6,781m |
|
|
RowErg |
Hwt |
View workout
|
03/27/19 |
7,300m |
31:25.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
03/27/19 |
5,053m |
|
|
RowErg |
Hwt |
View workout
|
03/26/19 |
8,509m |
40:00.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
03/26/19 |
259m |
1:00.0 |
1:55.8 |
SkiErg |
|
View workout
|
03/25/19 |
5,000m |
22:58.0 |
2:17.8 |
SkiErg |
|
View workout
|
03/25/19 |
5,000m |
22:49.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|
03/23/19 |
10,123m |
47:00.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
03/22/19 |
10,004m |
42:00.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
03/21/19 |
2,201m |
10:00.0 |
2:16.3 |
SkiErg |
|
View workout
|
03/21/19 |
6,228m |
25:00.0 |
2:00.4 |
RowErg |
Hwt |
View workout
|
03/20/19 |
13,098m |
1:00:00.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
03/20/19 |
1,000m |
4:39.0 |
2:19.5 |
SkiErg |
|
View workout
|
03/20/19 |
10,016m |
46:41.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
03/19/19 |
1,515m |
6:36.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
03/19/19 |
8,509m |
37:49.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
03/18/19 |
500m |
2:09.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|