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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
01/08/19 1,000m View workout
01/08/19 1,000m View workout
01/07/19 1,000m View workout
01/07/19 1,000m View workout
01/04/19 1,000m View workout
01/03/19 2,000m View workout
01/02/19 2,000m View workout
11/08/18 1,000m 3:32.8 1:46.4 View workout
11/07/18 3,000m 12:10.1 2:01.6 View workout
11/07/18 1,000m 3:37.0 1:48.5 View workout
10/30/18 1,000m 3:37.0 1:48.5 View workout
10/29/18 1,000m 3:42.0 1:51.0 View workout
10/25/18 1,000m 3:45.0 1:52.5 View workout
10/19/18 1,000m 3:41.0 1:50.5 View workout
10/18/18 1,000m 3:43.0 1:51.5 View workout
10/17/18 500m View workout
10/15/18 2,000m View workout
10/15/18 1,000m View workout
10/15/18 9,500m View workout
10/12/18 2,000m View workout