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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

David Madore

Log

Date Distance Time Pace Comments Action
05/14/18 179m 0:30.0 1:23.7 View workout
05/10/18 10,000m View workout
05/10/18 10,000m View workout
04/30/18 7,000m View workout
04/30/18 3,000m View workout
04/27/18 2,000m View workout
04/25/18 2,000m View workout
04/24/18 2,000m View workout
04/24/18 2,000m View workout
04/23/18 1,000m 4:01.0 2:00.5 View workout
04/23/18 1,000m View workout
04/22/18 2,000m View workout
04/18/18 2,000m View workout
04/14/18 2,700m 15:00.0 2:46.6 View workout
04/13/18 5,000m View workout
04/13/18 5,000m View workout
04/13/18 8,156m 40:00.0 2:27.1 View workout
04/13/18 3,009m View workout
04/13/18 3,000m View workout
04/12/18 4,000m View workout