David Madore
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/22/18 |
5,923m |
25:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
03/22/18 |
173m |
0:30.0 |
1:26.7 |
SkiErg |
|
View workout
|
03/22/18 |
4,165m |
19:58.0 |
2:23.8 |
SkiErg |
|
View workout
|
03/20/18 |
165m |
0:30.0 |
1:30.9 |
SkiErg |
|
View workout
|
03/20/18 |
1,501m |
5:00.0 |
1:39.9 |
SkiErg |
|
View workout
|
03/20/18 |
4,000m |
20:42.0 |
2:35.2 |
SkiErg |
|
View workout
|
03/20/18 |
3,000m |
14:25.0 |
2:24.1 |
RowErg |
Hwt |
View workout
|
03/19/18 |
4,385m |
19:50.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
03/19/18 |
5,222m |
25:08.0 |
2:24.3 |
SkiErg |
|
View workout
|
03/19/18 |
500m |
1:58.2 |
1:58.2 |
SkiErg |
|
View workout
|
03/16/18 |
4,424m |
20:00.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
03/16/18 |
4,828m |
25:00.0 |
2:35.3 |
SkiErg |
|
View workout
|
03/16/18 |
4,500m |
22:30.0 |
2:30.0 |
SkiErg |
|
View workout
|
03/16/18 |
4,000m |
19:20.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
03/16/18 |
3,222m |
13:00.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
03/16/18 |
500m |
2:01.0 |
2:01.0 |
SkiErg |
|
View workout
|
03/15/18 |
4,000m |
20:00.0 |
2:30.0 |
SkiErg |
|
View workout
|
03/15/18 |
4,000m |
20:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
03/14/18 |
3,000m |
15:59.0 |
2:39.8 |
RowErg |
Hwt |
View workout
|
03/14/18 |
7,000m |
32:36.0 |
2:19.7 |
SkiErg |
|
View workout
|