David Madore
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/12/18 |
4,000m |
|
|
SkiErg |
|
View workout
|
04/12/18 |
5,007m |
|
|
SkiErg |
|
View workout
|
04/11/18 |
4,000m |
|
|
RowErg |
Hwt |
View workout
|
04/11/18 |
4,000m |
22:52.0 |
2:51.5 |
SkiErg |
|
View workout
|
04/11/18 |
4,000m |
24:02.0 |
3:00.2 |
SkiErg |
|
View workout
|
04/10/18 |
280m |
2:00.0 |
3:34.2 |
SkiErg |
|
View workout
|
04/10/18 |
6,000m |
|
|
RowErg |
Hwt |
View workout
|
04/10/18 |
5,222m |
25:00.0 |
2:23.6 |
SkiErg |
|
View workout
|
04/10/18 |
4,000m |
22:58.0 |
2:52.2 |
SkiErg |
|
View workout
|
04/10/18 |
4,028m |
20:42.0 |
2:34.1 |
RowErg |
Hwt |
View workout
|
04/09/18 |
5,000m |
20:52.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
04/09/18 |
5,000m |
28:01.0 |
2:48.1 |
SkiErg |
|
View workout
|
04/09/18 |
4,000m |
24:21.0 |
3:02.6 |
SkiErg |
|
View workout
|
04/09/18 |
4,000m |
20:40.0 |
2:35.0 |
RowErg |
Hwt |
View workout
|
04/08/18 |
12,009m |
1:01:00.0 |
2:32.3 |
RowErg |
Hwt |
View workout
|
04/06/18 |
12,123m |
1:00:00.0 |
2:28.4 |
RowErg |
Hwt |
View workout
|
04/06/18 |
3,769m |
15:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
04/06/18 |
3,755m |
16:30.0 |
2:11.8 |
SkiErg |
|
View workout
|
04/06/18 |
500m |
2:45.0 |
2:45.0 |
SkiErg |
|
View workout
|
04/05/18 |
2,000m |
10:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|