David Madore
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/25/18 |
4,128m |
20:00.0 |
2:25.3 |
SkiErg |
|
View workout
|
09/24/18 |
5,201m |
25:00.0 |
2:24.2 |
SkiErg |
|
View workout
|
09/24/18 |
5,799m |
25:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
09/23/18 |
11,000m |
45:58.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
09/21/18 |
6,222m |
24:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
09/21/18 |
6,009m |
24:00.0 |
1:59.8 |
SkiErg |
|
View workout
|
09/20/18 |
4,127m |
17:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
09/20/18 |
3,696m |
17:00.0 |
2:17.9 |
SkiErg |
|
View workout
|
09/19/18 |
4,125m |
18:00.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
09/19/18 |
3,992m |
18:00.0 |
2:15.2 |
SkiErg |
|
View workout
|
09/17/18 |
3,552m |
15:00.0 |
2:06.6 |
SkiErg |
|
View workout
|
09/16/18 |
3,825m |
16:00.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
09/16/18 |
3,652m |
16:00.0 |
2:11.4 |
SkiErg |
|
View workout
|
09/15/18 |
3,759m |
15:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
09/15/18 |
7,111m |
30:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
08/02/18 |
7,089m |
30:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
07/02/18 |
7,444m |
30:00.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
06/05/18 |
14,118m |
1:00:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
05/15/18 |
21,097m |
1:29:58.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
05/15/18 |
546m |
2:11.0 |
1:59.9 |
SkiErg |
|
View workout
|