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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

David Madore

Log

Date Distance Time Pace Comments Action
04/14/19 296m View workout
04/14/19 21,097m 1:38:55.0 2:20.6 View workout
04/11/19 2,750m View workout
04/11/19 6,000m View workout
04/10/19 3,000m View workout
04/10/19 3,000m View workout
04/09/19 3,992m View workout
04/09/19 4,599m View workout
04/08/19 5,000m View workout
04/08/19 8,000m View workout
04/05/19 1,000m View workout
04/04/19 7,000m View workout
04/03/19 10,000m View workout
04/03/19 3,000m View workout
04/02/19 17,500m View workout
04/02/19 7,500m View workout
04/02/19 3,000m View workout
04/01/19 1,500m View workout
04/01/19 6,544m View workout
03/30/19 3,000m View workout