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David Madore

Log

Date Distance Time Pace Comments Action
03/11/11 5,000m 20:09.3 2:00.9

4 mile bike

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03/10/11 5,000m 20:07.6 2:00.7

4 mile bike

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03/09/11 5,000m 21:00.9 2:06.0

4 mile bike

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03/08/11 5,000m 19:59.9 1:59.9

4 mile bike

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03/07/11 5,000m 21:00.0 2:06.0

4 mile bike

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03/06/11 5,000m 19:49.0 1:58.9 View workout
03/05/11 5,000m 20:00.9 2:00.0 View workout
03/04/11 5,000m 20:05.0 2:00.5

4 mile bike - 8:15 min (max hr - 171)

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03/03/11 5,000m 20:55.9 2:05.5 View workout
03/02/11 5,000m 20:59.0 2:05.9

4 mile bike -8:30 min (max hr 171)

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03/01/11 5,000m 19:49.0 1:58.9

4 mile bike - 9 min (max hr - 168)

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02/28/11 5,000m 20:03.0 2:00.3

4 mile bike - 9:30 min (max hr - 164)

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02/25/11 5,000m 20:55.0 2:05.5

4 mile bike-10 min (162 max hr)

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02/11/11 7,009m 30:00.0 2:08.4 View workout
02/10/11 7,005m 30:00.0 2:08.4 View workout
01/31/11 6,825m 30:00.0 2:11.8 View workout
01/30/11 21,097m 1:35:00.0 2:15.0 View workout
01/28/11 7,379m 30:00.0 2:01.9 View workout
01/28/11 1,400m 5:30.0 1:57.8 View workout
01/27/11 7,247m 30:00.0 2:04.1 View workout