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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Madore

Log

Date Distance Time Pace Comments Action
12/21/10 1,476m 6:20.0 2:08.7 View workout
12/21/10 7,344m 30:00.0 2:02.5 View workout
12/20/10 3,224m 13:00.0 2:00.9 View workout
12/20/10 6,905m 30:00.0 2:10.3 View workout
12/19/10 1,000m 4:29.4 2:14.7 View workout
12/19/10 7,576m 33:11.8 2:11.4 View workout
12/16/10 7,323m 30:00.0 2:02.9 View workout
12/15/10 3,000m 12:11.4 2:01.9 View workout
12/10/10 7,078m 30:00.0 2:07.1 View workout
12/09/10 3,511m 15:00.9 2:08.2

Still struggling to get in a decent workout...vacation workouts suck.

 View workout
12/08/10 3,800m 18:05.1 2:22.7

Rower was not calibrated properly...that's my story and I'm sticking to it

 View workout
12/01/10 3,723m 14:50.0 1:59.5 View workout
11/29/10 3,000m 13:00.9 2:10.1 View workout
11/29/10 7,289m 30:00.0 2:03.4 View workout
11/29/10 3,000m 13:45.0 2:17.5 View workout
11/28/10 5,000m 20:29.9 2:02.9 View workout
11/27/10 1,000m 3:41.2 1:50.6 View workout
11/26/10 7,055m 30:00.0 2:07.5 View workout
11/25/10 10,000m 45:48.0 2:17.4 View workout
11/25/10 2,000m 8:22.2 2:05.5 View workout