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Alan Williams

Log

Date Workout Score Ave Comments Action
12/04/07 49:45.0 10,000m 2:29.2 View workout
12/03/07 45:50.8 10,000m 2:17.5 View workout
12/01/07 35:10.0 7,500m 2:20.6 View workout
11/30/07 1:14:51.9 15,000m 2:29.7 View workout
11/29/07 33:21.0 7,500m 2:13.4 View workout
11/28/07 47:50.9 10,000m 2:23.5 View workout
11/26/07 47:50.5 10,000m 2:23.5 View workout
11/21/07 34:27.0 7,500m 2:17.8 View workout
11/20/07 34:14.5 7,500m 2:16.9 View workout
11/19/07 35:43.5 7,500m 2:22.9 View workout
11/17/07 24:52.0 5,000m 2:29.2 View workout
11/16/07 35:53.0 7,500m 2:23.5 View workout
11/14/07 34:43.5 7,500m 2:18.9 View workout
11/13/07 34:29.0 7,500m 2:17.9 View workout
11/08/07 49:27.0 10,000m 2:28.3 View workout
11/07/07 36:26.0 7,500m 2:25.7 View workout
11/06/07 36:25.0 7,500m 2:25.6 View workout
11/05/07 34:25.0 7,500m 2:17.6 View workout
11/01/07 52:50.2 10,000m 2:38.5 View workout
10/31/07 36:07.0 7,500m 2:24.4 View workout
10/29/07 35:25.0 7,500m 2:21.6 View workout
08/28/07 21:43.5 5,000m 2:10.3 View workout
08/27/07 23:10.0 5,000m 2:19.0 View workout
08/21/07 35:45.0 7,500m 2:23.0 View workout
08/20/07 35:00.4 7,500m 2:20.0 View workout