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Alan Williams

Log

Date Workout Score Ave Comments Action
11/24/08 47:44.0 10,000m 2:23.2 View workout
11/21/08 47:28.3 10,000m 2:22.4 View workout
11/19/08 49:53.3 10,000m 2:29.6 View workout
11/18/08 46:37.0 10,000m 2:19.8 View workout
11/17/08 4:45.0 1,000m 2:22.5 View workout
11/17/08 21:24.5 5,000m 2:08.4 View workout
11/11/08 36:19.0 7,500m 2:25.2 View workout
11/11/08 3:05.0 303m 5:05.2 View workout
11/11/08 46:36.8 10,000m 2:19.8 View workout
11/07/08 46:07.2 10,000m 2:18.3 View workout
10/29/08 46:00.0 10,000m 2:18.0 View workout
10/28/08 46:46.2 10,000m 2:20.3 View workout
10/27/08 48:02.0 10,000m 2:24.1 View workout
10/14/08 44:56.2 10,000m 2:14.8 View workout
09/29/08 46:01.4 10,000m 2:18.0 View workout
09/13/08 50:00.0 10,000m 2:30.0 View workout
08/28/08 48:17.8 10,000m 2:24.8 View workout
06/20/08 2:11.0 2,000m 0:32.7 View workout
06/18/08 34:26.0 7,500m 2:17.7 View workout
06/17/08 35:37.0 7,500m 2:22.4 View workout
06/06/08 5:04.0 1,000m 2:32.0 View workout
06/06/08 22:44.2 5,000m 2:16.4 View workout
05/30/08 2:24.0 500m 2:24.0 View workout
05/23/08 48:24.9 10,000m 2:25.2 View workout
05/14/08 9:04.0 2,000m 2:16.0 View workout