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Alan Williams

Log

Date Workout Score Ave Comments Action
05/07/08 49:14.0 10,000m 2:27.7 View workout
05/02/08 51:50.0 10,000m 2:35.5 View workout
04/29/08 23:49.4 5,000m 2:22.9 View workout
04/28/08 36:47.0 7,500m 2:27.1 View workout
03/28/08 48:17.3 10,000m 2:24.8 View workout
03/26/08 36:28.0 7,500m 2:25.8 View workout
03/25/08 36:44.0 7,500m 2:26.9 View workout
03/19/08 36:25.0 7,500m 2:25.6 View workout
03/18/08 37:11.0 7,500m 2:28.7 View workout
03/14/08 37:33.0 7,500m 2:30.2 View workout
02/29/08 37:05.0 7,500m 2:28.3 View workout
02/27/08 38:54.0 7,500m 2:35.6 View workout
02/25/08 37:33.0 7,500m 2:30.2 View workout
02/22/08 36:59.0 7,500m 2:27.9 View workout
02/20/08 27:13.0 5,500m 2:28.4 View workout
02/19/08 39:40.0 7,500m 2:38.6 View workout
02/18/08 40:40.0 7,500m 2:42.6 View workout
02/15/08 38:53.0 7,500m 2:35.5 View workout
02/12/08 37:28.0 7,500m 2:29.8 View workout
02/11/08 35:10.0 6,500m 2:42.3 View workout
02/08/08 47:57.4 10,000m 2:23.8 View workout
02/05/08 48:10.6 10,000m 2:24.5 View workout
02/01/08 25:00.0 5,000m 2:30.0 View workout
01/29/08 44:47.2 10,000m 2:14.3 View workout
01/28/08 39:18.0 8,000m 2:27.3 View workout