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Alan Williams

Log

Date Workout Score Ave Comments Action
01/02/09 28:42.5 6,500m 2:12.5 View workout
01/01/09 46:12.5 10,000m 2:18.6 View workout
12/31/08 45:56.0 10,000m 2:17.8 View workout
12/30/08 47:32.0 10,000m 2:22.6 View workout
12/29/08 46:58.0 10,000m 2:20.9 View workout
12/24/08 46:08.2 10,000m 2:18.4 View workout
12/23/08 47:02.0 10,000m 2:21.1 View workout
12/22/08 47:58.2 10,000m 2:23.9 View workout
12/20/08 47:17.2 10,000m 2:21.8 View workout
12/19/08 47:18.0 10,000m 2:21.9 View workout
12/18/08 46:45.4 10,000m 2:20.2 View workout
12/16/08 1:14:25.0 15,000m 2:28.8 View workout
12/15/08 1:07:07.0 15,000m 2:14.2 View workout
12/12/08 1:12:32.5 15,000m 2:25.0 View workout
12/11/08 49:20.8 10,000m 2:28.0 View workout
12/10/08 46:14.4 10,000m 2:18.7 View workout
12/09/08 47:23.4 10,000m 2:22.1 View workout
12/08/08 46:06.0 10,000m 2:18.3 View workout
12/05/08 1:14:38.6 15,000m 2:29.2 View workout
12/04/08 47:15.6 10,000m 2:21.7 View workout
12/03/08 46:43.2 10,000m 2:20.1 View workout
12/02/08 47:59.1 10,000m 2:23.9 View workout
11/28/08 49:33.3 10,000m 2:28.6 View workout
11/26/08 46:33.5 10,000m 2:19.6 View workout
11/25/08 46:52.0 10,000m 2:20.6 View workout