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Alan Williams

Log

Date Workout Score Ave Comments Action
12/23/09 47:58.8 10,000m 2:23.9 View workout
12/19/09 44:59.3 10,000m 2:14.9 View workout
12/18/09 48:28.4 10,000m 2:25.4 View workout
12/17/09 1:06:58.4 12,500m 2:40.7 View workout
12/16/09 49:47.4 10,000m 2:29.3 View workout
12/15/09 33:31.6 7,500m 2:14.1 View workout
12/14/09 48:30.4 10,000m 2:25.5 View workout
12/12/09 54:59.0 10,000m 2:44.9 View workout
12/11/09 49:49.0 10,000m 2:29.4 View workout
12/10/09 47:49.2 10,000m 2:23.4 View workout
12/07/09 48:07.7 10,000m 2:24.3 View workout
12/03/09 55:28.9 10,000m 2:46.4 View workout
12/02/09 49:43.8 10,000m 2:29.1 View workout
12/01/09 49:27.8 10,000m 2:28.3 View workout
11/30/09 52:25.9 10,000m 2:37.2 View workout
11/28/09 54:28.9 10,000m 2:43.4 View workout
11/27/09 48:26.4 10,000m 2:25.3 View workout
10/21/09 50:24.3 10,000m 2:31.2 View workout
10/19/09 53:43.4 10,000m 2:41.1 View workout
10/14/09 49:25.1 10,000m 2:28.2 View workout
10/12/09 33:44.1 7,500m 2:14.9 View workout
10/07/09 36:58.3 7,500m 2:27.8 View workout
10/05/09 48:17.6 10,000m 2:24.8 View workout
09/30/09 34:08.7 7,500m 2:16.5 View workout
09/23/09 34:18.3 7,500m 2:17.2 View workout