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Alan Williams

Log

Date Workout Score Ave Comments Action
12/12/10 22:12.1 5,000m 2:13.2 View workout
12/11/10 1:14:24.8 15,000m 2:28.8 View workout
12/08/10 47:52.0 10,000m 2:23.6 View workout
12/08/10 1:16:29.1 15,000m 2:32.9 View workout
12/07/10 46:14.3 10,000m 2:18.7 View workout
12/06/10 46:35.1 10,000m 2:19.7 View workout
12/04/10 1:12:09.8 15,000m 2:24.3 View workout
12/03/10 48:28.2 10,000m 2:25.4 View workout
12/02/10 1:15:43.2 15,000m 2:31.4 View workout
12/01/10 49:29.5 10,000m 2:28.4 View workout
11/30/10 46:45.9 10,000m 2:20.2 View workout
11/29/10 49:24.3 10,000m 2:28.2 View workout
11/27/10 48:59.4 10,000m 2:26.9 View workout
11/26/10 51:13.1 10,000m 2:33.6 View workout
11/25/10 49:29.4 10,000m 2:28.4 View workout
11/15/10 47:58.1 10,000m 2:23.9 View workout
11/12/10 47:59.8 10,000m 2:23.9 View workout
11/11/10 1:17:28.1 15,000m 2:34.9 View workout
11/10/10 52:58.4 10,000m 2:38.9 View workout
11/09/10 50:00.0 10,154m 2:27.7 View workout
11/08/10 49:59.4 10,000m 2:29.9 View workout
11/04/10 49:26.2 10,000m 2:28.3 View workout
11/03/10 48:00.0 10,055m 2:23.2 View workout
11/02/10 50:59.8 10,000m 2:32.9 View workout
10/18/10 49:27.4 10,000m 2:28.3 View workout