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Alan Williams

Log

Date Workout Score Ave Comments Action
08/31/11 47:05.0 10,000m 2:21.2 View workout
08/29/11 47:29.0 10,000m 2:22.4 View workout
08/26/11 1:15:58.9 15,000m 2:31.9 View workout
08/25/11 48:29.3 10,000m 2:25.4 View workout
08/24/11 47:57.7 10,000m 2:23.8 View workout
08/22/11 47:56.4 10,000m 2:23.8 View workout
08/13/11 1:14:58.6 15,000m 2:29.9 View workout
08/12/11 48:10.7 10,000m 2:24.5 View workout
08/11/11 1:16:53.2 15,000m 2:33.7 View workout
08/10/11 47:49.0 10,000m 2:23.4 View workout
08/09/11 46:25.2 10,000m 2:19.2 View workout
08/08/11 46:27.5 10,000m 2:19.3 View workout
07/29/11 48:29.0 10,000m 2:25.4 View workout
07/28/11 46:27.6 10,000m 2:19.3 View workout
07/27/11 49:26.9 10,000m 2:28.3 View workout
07/25/11 52:58.7 10,000m 2:38.9 View workout
07/23/11 47:59.3 10,000m 2:23.9 View workout
07/22/11 49:06.3 10,000m 2:27.3 View workout
07/20/11 49:43.9 10,000m 2:29.1 View workout
07/18/11 52:56.7 10,000m 2:38.8 View workout
07/15/11 48:21.4 10,000m 2:25.0 View workout
07/12/11 49:54.6 10,000m 2:29.7 View workout
07/11/11 49:45.2 10,000m 2:29.2 View workout
06/21/11 1:54:45.5 21,097m 2:43.1 View workout
06/20/11 49:17.4 10,000m 2:27.8 View workout