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Alan Williams

Log

Date Workout Score Ave Comments Action
03/21/12 47:43.7 10,000m 2:23.1 View workout
03/19/12 47:22.8 10,000m 2:22.1 View workout
03/16/12 47:58.8 10,000m 2:23.9 View workout
03/14/12 46:56.3 10,000m 2:20.8 View workout
03/12/12 47:58.4 10,000m 2:23.9 View workout
03/09/12 49:45.0 10,000m 2:29.2 View workout
03/07/12 36:35.6 7,500m 2:26.3 View workout
03/05/12 34:58.7 7,500m 2:19.9 View workout
02/27/12 24:22.2 5,000m 2:26.2 View workout
12/24/11 1:12:23.7 15,000m 2:24.7 View workout
12/23/11 1:15:58.4 16,000m 2:22.4 View workout
12/23/11 1:22:19.4 17,000m 2:25.2 View workout
12/22/11 45:25.2 10,000m 2:16.2 View workout
12/21/11 45:58.1 10,000m 2:17.9 View workout
12/20/11 31:02.0 7,000m 2:13.0 View workout
12/19/11 46:14.4 10,000m 2:18.7 View workout
12/17/11 1:14:57.9 16,000m 2:20.5 View workout
12/16/11 1:23:28.4 17,000m 2:27.3 View workout
12/15/11 45:59.2 10,000m 2:17.9 View workout
12/14/11 45:28.0 10,000m 2:16.4 View workout
12/13/11 30:57.3 7,000m 2:12.6 View workout
12/12/11 44:38.6 10,000m 2:13.9 View workout
12/10/11 1:24:40.2 18,000m 2:21.1 View workout
12/09/11 46:13.9 10,000m 2:18.6 View workout
12/08/11 45:27.7 10,000m 2:16.3 View workout