Alan Williams

Log

Date Workout Score Ave Comments Action
12/08/12 1:13:14.8 15,000m 2:26.4 View workout
12/07/12 57:37.4 12,000m 2:24.0 View workout
12/06/12 1:20:54.9 15,000m 2:41.8 View workout
12/05/12 48:58.4 10,000m 2:26.9 View workout
12/05/12 46:43.8 10,000m 2:20.1 View workout
12/04/12 47:25.5 10,000m 2:22.2 View workout
12/03/12 46:57.1 10,000m 2:20.8 View workout
12/01/12 1:14:58.2 15,000m 2:29.9 View workout
11/30/12 48:58.8 10,000m 2:26.9 View workout
11/29/12 49:58.9 10,000m 2:29.9 View workout
11/28/12 1:18:56.9 15,000m 2:37.8 View workout
11/27/12 48:49.2 10,000m 2:26.4 View workout
11/26/12 48:27.7 10,000m 2:25.3 View workout
11/26/12 47:10.6 10,000m 2:21.5 View workout
11/19/12 49:57.9 10,610m 2:21.2 View workout
11/16/12 4:59.2 1,000m 2:29.6 View workout
11/16/12 7:55.4 2,000m 1:58.8 View workout
11/14/12 1:15:57.1 15,000m 2:31.9 View workout
11/13/12 79m View workout
11/13/12 20:01.8 5,000m 2:00.1 View workout
11/12/12 125m View workout
11/12/12 16:00.0 3,978m 2:00.6 View workout
11/09/12 59:58.8 12,000m 2:29.9 View workout
11/08/12 30:15.0 7,068m 2:08.3 View workout
11/07/12 45:00.0 9,704m 2:19.1 View workout