Alan Williams
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/17/13 | 12:14.3 | 2,500m | 2:26.8 | RowErg | View workout | |
| 12/16/13 | 51:32.5 | 10,000m | 2:34.6 | RowErg | View workout | |
| 12/16/13 | 8:28.9 | 2,000m | 2:07.2 | RowErg | View workout | |
| 12/16/13 | 24:19.5 | 5,000m | 2:25.9 | RowErg | View workout | |
| 12/15/13 | 48:12.7 | 10,000m | 2:24.6 | RowErg | View workout | |
| 12/14/13 | 50:14.3 | 10,000m | 2:30.7 | RowErg | View workout | |
| 12/12/13 | 49:30.6 | 10,000m | 2:28.5 | RowErg | View workout | |
| 12/11/13 | 23:38.4 | 5,000m | 2:21.8 | RowErg | View workout | |
| 12/10/13 | 49:49.6 | 10,000m | 2:29.4 | RowErg | View workout | |
| 12/09/13 | 49:08.8 | 10,000m | 2:27.4 | RowErg | View workout | |
| 12/08/13 | 19:22.0 | 4,000m | 2:25.2 | RowErg | View workout | |
| 12/07/13 | 49:47.9 | 10,000m | 2:29.3 | RowErg | View workout | |
| 12/06/13 | 3:10.3 | 510m | 3:06.5 | RowErg | View workout | |
| 12/06/13 | 2:16.3 | 500m | 2:16.3 | RowErg | View workout | |
| 12/05/13 | 24:27.7 | 5,000m | 2:26.7 | RowErg | View workout | |
| 12/03/13 | 23:58.2 | 5,000m | 2:23.8 | RowErg | View workout | |
| 12/02/13 | 25:02.2 | 5,000m | 2:30.2 | RowErg | View workout | |
| 10/01/13 | 52:51.4 | 10,000m | 2:38.5 | RowErg | View workout | |
| 09/30/13 | 49:09.1 | 10,000m | 2:27.4 | RowErg | View workout | |
| 09/27/13 | 49:51.1 | 10,000m | 2:29.5 | RowErg | View workout | |
| 09/26/13 | 48:58.8 | 10,000m | 2:26.9 | RowErg | View workout | |
| 09/18/13 | 49:27.0 | 10,000m | 2:28.3 | RowErg | View workout | |
| 09/17/13 | 46:41.3 | 10,000m | 2:20.0 | RowErg | View workout | |
| 09/10/13 | 1:13.5 | 118m | 5:11.4 | RowErg | View workout | |
| 08/22/13 | 48:28.8 | 10,000m | 2:25.4 | RowErg | View workout |