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Alan Williams

Log

Date Workout Score Ave Comments Action
12/06/13 3:10.3 510m 3:06.5 View workout
12/06/13 2:16.3 500m 2:16.3 View workout
12/05/13 24:27.7 5,000m 2:26.7 View workout
12/03/13 23:58.2 5,000m 2:23.8 View workout
12/02/13 25:02.2 5,000m 2:30.2 View workout
10/01/13 52:51.4 10,000m 2:38.5 View workout
09/30/13 49:09.1 10,000m 2:27.4 View workout
09/27/13 49:51.1 10,000m 2:29.5 View workout
09/26/13 48:58.8 10,000m 2:26.9 View workout
09/18/13 49:27.0 10,000m 2:28.3 View workout
09/17/13 46:41.3 10,000m 2:20.0 View workout
09/10/13 1:13.5 118m 5:11.4 View workout
08/22/13 48:28.8 10,000m 2:25.4 View workout
08/19/13 50:14.7 10,000m 2:30.7 View workout
08/16/13 48:52.4 10,000m 2:26.6 View workout
08/13/13 51:22.5 10,000m 2:34.1 View workout
08/09/13 47:55.6 10,000m 2:23.7 View workout
08/05/13 23:54.4 5,000m 2:23.4 View workout
08/05/13 9:08.1 2,000m 2:17.0 View workout
08/02/13 23:57.5 5,000m 2:23.7 View workout
08/01/13 23:21.2 5,000m 2:20.1 View workout
06/21/13 1:39:28.0 21,097m 2:21.4 View workout
06/20/13 48:24.2 10,000m 2:25.2 View workout
06/19/13 46:27.5 10,000m 2:19.3 View workout
06/17/13 48:15.8 10,000m 2:24.7 View workout