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Alan Williams

Log

Date Workout Score Ave Comments Action
11/26/12 48:27.7 10,000m 2:25.3 View workout
11/26/12 47:10.6 10,000m 2:21.5 View workout
11/19/12 49:57.9 10,610m 2:21.2 View workout
11/16/12 4:59.2 1,000m 2:29.6 View workout
11/16/12 7:55.4 2,000m 1:58.8 View workout
11/14/12 1:15:57.1 15,000m 2:31.9 View workout
11/13/12 79m View workout
11/13/12 20:01.8 5,000m 2:00.1 View workout
11/12/12 125m View workout
11/12/12 16:00.0 3,978m 2:00.6 View workout
11/09/12 59:58.8 12,000m 2:29.9 View workout
11/08/12 30:15.0 7,068m 2:08.3 View workout
11/07/12 45:00.0 9,704m 2:19.1 View workout
11/07/12 4:49.1 1,000m 2:24.5 View workout
11/06/12 1:07:27.1 14,000m 2:24.5 View workout
11/05/12 42:00.0 9,133m 2:17.9 View workout
10/30/12 42:00.0 9,121m 2:18.1 View workout
10/27/12 33:00.0 7,408m 2:13.6 View workout
10/27/12 4:42.7 1,000m 2:21.3 View workout
10/26/12 30:00.0 6,307m 2:22.6 View workout
10/25/12 46:29.7 10,000m 2:19.4 View workout
10/24/12 5:21.5 1,000m 2:40.7 View workout
10/24/12 8:00.0 1,847m 2:09.9 View workout
10/24/12 20:00.0 5,096m 1:57.7 View workout
10/24/12 4:54.0 1,000m 2:27.0 View workout