Alan Williams

Log

Date Workout Score Ave Comments Action
03/15/13 49:25.4 10,000m 2:28.2 View workout
03/14/13 49:51.3 10,000m 2:29.5 View workout
03/12/13 49:26.3 10,000m 2:28.3 View workout
03/09/13 1:19:57.5 15,000m 2:39.9 View workout
03/07/13 50:48.1 10,000m 2:32.4 View workout
03/05/13 48:17.8 10,000m 2:24.8 View workout
03/04/13 48:35.3 10,000m 2:25.7 View workout
02/05/13 38:58.5 8,000m 2:26.1 View workout
02/04/13 46:51.7 10,000m 2:20.5 View workout
01/21/13 47:44.6 10,000m 2:23.2 View workout
12/24/12 1:08:37.7 15,000m 2:17.2 View workout
12/23/12 1:12:41.1 15,000m 2:25.3 View workout
12/22/12 1:11:57.7 15,000m 2:23.9 View workout
12/21/12 1:16:06.7 15,000m 2:32.2 View workout
12/20/12 47:49.2 10,000m 2:23.4 View workout
12/19/12 47:56.9 10,000m 2:23.8 View workout
12/18/12 45:14.1 10,000m 2:15.7 View workout
12/17/12 1:11:27.4 15,000m 2:22.9 View workout
12/15/12 1:12:19.2 15,000m 2:24.6 View workout
12/14/12 48:24.5 10,000m 2:25.2 View workout
12/13/12 1:13:49.5 15,000m 2:27.6 View workout
12/12/12 48:44.4 10,000m 2:26.2 View workout
12/12/12 48:57.0 10,000m 2:26.8 View workout
12/11/12 46:14.2 10,000m 2:18.7 View workout
12/10/12 1:02:25.0 13,000m 2:24.0 View workout