Alan Williams
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/20/25 | 4000m | 17:58.2 | 2:14.7 | RowErg | View workout | |
| 12/20/25 | 10000m | 44:58.5 | 2:14.9 | RowErg | View workout | |
| 12/19/25 | 10000m | 44:55.8 | 2:14.7 | RowErg | View workout | |
| 12/18/25 | 10000m | 44:59.1 | 2:14.9 | RowErg | View workout | |
| 12/17/25 | 10000m | 44:58.7 | 2:14.9 | RowErg | View workout | |
| 12/16/25 | 10000m | 45:57.8 | 2:17.8 | RowErg | View workout | |
| 12/15/25 | 10000m | 47:44.0 | 2:23.2 | RowErg | View workout | |
| 12/13/25 | 5000m | 22:58.3 | 2:17.8 | RowErg | View workout | |
| 12/13/25 | 6000m | 27:28.5 | 2:17.3 | RowErg | View workout | |
| 12/11/25 | 10000m | 45:13.6 | 2:15.6 | RowErg | View workout | |
| 12/10/25 | 10000m | 44:26.0 | 2:13.3 | RowErg | View workout | |
| 12/09/25 | 10000m | 44:24.8 | 2:13.2 | RowErg | View workout | |
| 12/08/25 | 10000m | 44:34.8 | 2:13.7 | RowErg | View workout | |
| 12/06/25 | 10000m | 43:55.2 | 2:11.7 | RowErg | View workout | |
| 12/05/25 | 10000m | 44:34.8 | 2:13.7 | RowErg | View workout | |
| 12/04/25 | 10000m | 44:37.0 | 2:13.8 | RowErg | View workout | |
| 12/03/25 | 10000m | 44:29.6 | 2:13.4 | RowErg | View workout | |
| 12/02/25 | 10000m | 44:38.3 | 2:13.9 | RowErg | View workout | |
| 12/01/25 | 10000m | 44:24.3 | 2:13.2 | RowErg | View workout | |
| 11/29/25 | 10000m | 44:38.8 | 2:13.9 | RowErg | View workout | |
| 11/28/25 | 10000m | 44:41.5 | 2:14.0 | RowErg | View workout | |
| 11/27/25 | 10000m | 44:21.9 | 2:13.0 | RowErg | View workout | |
| 11/26/25 | 5000m | 21:56.0 | 2:11.6 | RowErg | View workout | |
| 11/15/25 | 5000m | 21:22.6 | 2:08.2 | RowErg | View workout | |
| 11/14/25 | v8:00/3:00r...4 | 4,776m | 2:05.6 | RowErg | View workout |