Alan Williams

Log

Date Workout Score Ave Comments Action
12/20/25 4000m 17:58.2 2:14.7 View workout
12/20/25 10000m 44:58.5 2:14.9 View workout
12/19/25 10000m 44:55.8 2:14.7 View workout
12/18/25 10000m 44:59.1 2:14.9 View workout
12/17/25 10000m 44:58.7 2:14.9 View workout
12/16/25 10000m 45:57.8 2:17.8 View workout
12/15/25 10000m 47:44.0 2:23.2 View workout
12/13/25 5000m 22:58.3 2:17.8 View workout
12/13/25 6000m 27:28.5 2:17.3 View workout
12/11/25 10000m 45:13.6 2:15.6 View workout
12/10/25 10000m 44:26.0 2:13.3 View workout
12/09/25 10000m 44:24.8 2:13.2 View workout
12/08/25 10000m 44:34.8 2:13.7 View workout
12/06/25 10000m 43:55.2 2:11.7 View workout
12/05/25 10000m 44:34.8 2:13.7 View workout
12/04/25 10000m 44:37.0 2:13.8 View workout
12/03/25 10000m 44:29.6 2:13.4 View workout
12/02/25 10000m 44:38.3 2:13.9 View workout
12/01/25 10000m 44:24.3 2:13.2 View workout
11/29/25 10000m 44:38.8 2:13.9 View workout
11/28/25 10000m 44:41.5 2:14.0 View workout
11/27/25 10000m 44:21.9 2:13.0 View workout
11/26/25 5000m 21:56.0 2:11.6 View workout
11/15/25 5000m 21:22.6 2:08.2 View workout
11/14/25 v8:00/3:00r...4 4,776m 2:05.6 View workout