Alan Williams
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/14/25 | 10000m | 43:58.3 | 2:11.9 | RowErg | View workout | |
| 05/12/25 | 10000m | 43:56.6 | 2:11.8 | RowErg | View workout | |
| 05/10/25 | 10000m | 43:57.8 | 2:11.8 | RowErg | View workout | |
| 05/08/25 | 10000m | 43:57.6 | 2:11.8 | RowErg | View workout | |
| 05/06/25 | 10000m | 43:56.8 | 2:11.8 | RowErg | View workout | |
| 04/24/25 | 2000m | 8:26.1 | 2:06.5 | RowErg | View workout | |
| 04/24/25 | v3:00/2:00r...4 | 3,015m | 1:59.4 | RowErg | View workout | |
| 04/24/25 | 2000m | 8:35.4 | 2:08.8 | RowErg | View workout | |
| 04/23/25 | 10000m | 43:58.7 | 2:11.9 | RowErg | View workout | |
| 04/22/25 | 2000m | 8:26.3 | 2:06.5 | RowErg | View workout | |
| 04/22/25 | v2000m/3:00r...3 | 3,500m | 1:59.8 | RowErg | View workout | |
| 04/22/25 | 2000m | 8:28.5 | 2:07.1 | RowErg | View workout | |
| 04/21/25 | 10000m | 43:58.2 | 2:11.9 | RowErg | View workout | |
| 04/17/25 | 10000m | 43:58.3 | 2:11.9 | RowErg | View workout | |
| 04/15/25 | 5000m | 21:42.9 | 2:10.2 | RowErg | View workout | |
| 04/14/25 | 5000m | 21:56.5 | 2:11.6 | RowErg | View workout | |
| 04/07/25 | 10000m | 43:56.6 | 2:11.8 | RowErg | View workout | |
| 04/05/25 | 10000m | 43:44.2 | 2:11.2 | RowErg | View workout | |
| 04/02/25 | 2000m | 8:28.7 | 2:07.1 | RowErg | View workout | |
| 04/02/25 | v3:00/2:00r...5 | 3,772m | 1:59.3 | RowErg | View workout | |
| 04/02/25 | 2000m | 8:28.1 | 2:07.0 | RowErg | View workout | |
| 04/01/25 | 100m | 0:23.8 | 1:59.0 | RowErg | View workout | |
| 04/01/25 | 100m | 0:25.9 | 2:09.5 | RowErg | View workout | |
| 04/01/25 | 200m | 0:47.7 | 1:59.2 | RowErg | View workout | |
| 04/01/25 | 10000m | 43:48.4 | 2:11.4 | RowErg | View workout |