Alan Williams
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/10/25 | 10000m | 44:15.4 | 2:12.7 | RowErg | View workout | |
| 09/09/25 | 10000m | 43:57.6 | 2:11.8 | RowErg | View workout | |
| 09/08/25 | 10000m | 43:57.2 | 2:11.8 | RowErg | View workout | |
| 09/06/25 | v1:00/1:00r...6 | 4,961m | 2:06.9 | RowErg | View workout | |
| 09/05/25 | v500m/2:00r...5 | 3,500m | 2:06.2 | RowErg | View workout | |
| 09/04/25 | v750m/2:00r...5 | 3,750m | 2:05.1 | RowErg | View workout | |
| 09/03/25 | v1:00/2:00r...5 | 3,096m | 2:05.9 | RowErg | View workout | |
| 09/02/25 | v500m/2:00r...8 | 4,000m | 2:05.0 | RowErg | View workout | |
| 09/01/25 | v1:00/2:00r...9 | 6,023m | 2:04.5 | RowErg | View workout | |
| 08/29/25 | 5000m | 21:56.8 | 2:11.6 | RowErg | View workout | |
| 08/28/25 | 10000m | 44:22.4 | 2:13.1 | RowErg | View workout | |
| 08/27/25 | 10000m | 43:57.0 | 2:11.8 | RowErg | View workout | |
| 08/26/25 | 10000m | 44:26.6 | 2:13.3 | RowErg | View workout | |
| 08/25/25 | 10000m | 43:58.7 | 2:11.9 | RowErg | View workout | |
| 08/22/25 | 10000m | 44:17.6 | 2:12.8 | RowErg | View workout | |
| 08/21/25 | 5000m | 21:58.4 | 2:11.8 | RowErg | View workout | |
| 08/20/25 | 10000m | 44:44.1 | 2:14.2 | RowErg | View workout | |
| 08/19/25 | 5000m | 21:55.0 | 2:11.5 | RowErg | View workout | |
| 08/18/25 | 10000m | 44:23.2 | 2:13.1 | RowErg | View workout | |
| 08/14/25 | 5000m | 21:55.7 | 2:11.5 | RowErg | View workout | |
| 08/13/25 | 5000m | 21:39.5 | 2:09.9 | RowErg | View workout | |
| 08/12/25 | 5000m | 21:52.7 | 2:11.2 | RowErg | View workout | |
| 08/11/25 | 5000m | 21:44.0 | 2:10.4 | RowErg | View workout | |
| 08/05/25 | 10000m | 44:29.4 | 2:13.4 | RowErg | View workout | |
| 07/24/25 | 5000m | 21:54.1 | 2:11.4 | RowErg | View workout |