Alan Williams

Log

Date Workout Score Ave Comments Action
09/10/25 10000m 44:15.4 2:12.7 View workout
09/09/25 10000m 43:57.6 2:11.8 View workout
09/08/25 10000m 43:57.2 2:11.8 View workout
09/06/25 v1:00/1:00r...6 4,961m 2:06.9 View workout
09/05/25 v500m/2:00r...5 3,500m 2:06.2 View workout
09/04/25 v750m/2:00r...5 3,750m 2:05.1 View workout
09/03/25 v1:00/2:00r...5 3,096m 2:05.9 View workout
09/02/25 v500m/2:00r...8 4,000m 2:05.0 View workout
09/01/25 v1:00/2:00r...9 6,023m 2:04.5 View workout
08/29/25 5000m 21:56.8 2:11.6 View workout
08/28/25 10000m 44:22.4 2:13.1 View workout
08/27/25 10000m 43:57.0 2:11.8 View workout
08/26/25 10000m 44:26.6 2:13.3 View workout
08/25/25 10000m 43:58.7 2:11.9 View workout
08/22/25 10000m 44:17.6 2:12.8 View workout
08/21/25 5000m 21:58.4 2:11.8 View workout
08/20/25 10000m 44:44.1 2:14.2 View workout
08/19/25 5000m 21:55.0 2:11.5 View workout
08/18/25 10000m 44:23.2 2:13.1 View workout
08/14/25 5000m 21:55.7 2:11.5 View workout
08/13/25 5000m 21:39.5 2:09.9 View workout
08/12/25 5000m 21:52.7 2:11.2 View workout
08/11/25 5000m 21:44.0 2:10.4 View workout
08/05/25 10000m 44:29.4 2:13.4 View workout
07/24/25 5000m 21:54.1 2:11.4 View workout