Alan Williams

Log

Date Workout Score Ave Comments Action
12/06/25 10000m 43:55.2 2:11.7 View workout
12/05/25 10000m 44:34.8 2:13.7 View workout
12/04/25 10000m 44:37.0 2:13.8 View workout
12/03/25 10000m 44:29.6 2:13.4 View workout
12/02/25 10000m 44:38.3 2:13.9 View workout
12/01/25 10000m 44:24.3 2:13.2 View workout
11/29/25 10000m 44:38.8 2:13.9 View workout
11/28/25 10000m 44:41.5 2:14.0 View workout
11/27/25 10000m 44:21.9 2:13.0 View workout
11/26/25 5000m 21:56.0 2:11.6 View workout
11/15/25 5000m 21:22.6 2:08.2 View workout
11/14/25 v8:00/3:00r...4 4,776m 2:05.6 View workout
11/13/25 v5:00/2:00r...5 3,641m 2:03.5 View workout
11/12/25 10000m 43:58.7 2:11.9 View workout
11/11/25 v1:00/1:00r...10 2,484m 2:00.7 View workout
11/10/25 v1:00/2:00r...5 3,128m 2:04.6 View workout
11/07/25 5000m 21:51.2 2:11.1 View workout
11/06/25 10000m 44:24.8 2:13.2 View workout
11/05/25 10000m 44:37.2 2:13.8 View workout
11/03/25 8000m 35:26.8 2:12.9 View workout
10/30/25 8000m 35:03.5 2:11.4 View workout
10/29/25 8000m 35:10.1 2:11.8 View workout
10/28/25 8000m 35:09.4 2:11.8 View workout
10/27/25 8000m 35:08.1 2:11.7 View workout
10/23/25 8000m 34:55.4 2:10.9 View workout