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Alan Williams

Log

Date Workout Score Ave Comments Action
11/13/25 v5:00/2:00r...5 3,641m 2:03.5 View workout
11/12/25 10000m 43:58.7 2:11.9 View workout
11/11/25 v1:00/1:00r...10 2,484m 2:00.7 View workout
11/10/25 v1:00/2:00r...5 3,128m 2:04.6 View workout
11/07/25 5000m 21:51.2 2:11.1 View workout
11/06/25 10000m 44:24.8 2:13.2 View workout
11/05/25 10000m 44:37.2 2:13.8 View workout
11/03/25 8000m 35:26.8 2:12.9 View workout
10/30/25 8000m 35:03.5 2:11.4 View workout
10/29/25 8000m 35:10.1 2:11.8 View workout
10/28/25 8000m 35:09.4 2:11.8 View workout
10/27/25 8000m 35:08.1 2:11.7 View workout
10/23/25 8000m 34:55.4 2:10.9 View workout
10/22/25 7000m 30:58.4 2:12.7 View workout
10/21/25 2000m 8:06.9 2:01.7 View workout
10/21/25 1000m 4:19.7 2:09.8 View workout
10/20/25 7000m 30:46.9 2:11.9 View workout
10/18/25 7000m 30:27.4 2:10.5 View workout
10/17/25 7000m 30:32.1 2:10.8 View workout
10/16/25 7000m 30:44.2 2:11.7 View workout
10/15/25 7000m 30:35.2 2:11.0 View workout
10/14/25 7000m 30:43.4 2:11.6 View workout
10/13/25 6000m 26:13.6 2:11.1 View workout
10/10/25 6000m 26:13.9 2:11.1 View workout
10/09/25 6000m 26:04.0 2:10.3 View workout