Alan Williams
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/02/25 | 2000m | 8:26.3 | 2:06.5 | RowErg | View workout | |
| 01/02/25 | v1:00/1:00r...7 | 2,534m | 1:58.3 | RowErg | View workout | |
| 01/02/25 | 2000m | 8:26.8 | 2:06.7 | RowErg | View workout | |
| 12/24/24 | 10000m | 43:13.7 | 2:09.6 | RowErg | View workout | |
| 12/23/24 | 10000m | 43:28.5 | 2:10.4 | RowErg | View workout | |
| 12/21/24 | 10000m | 43:38.6 | 2:10.9 | RowErg | View workout | |
| 12/20/24 | 10000m | 43:53.2 | 2:11.6 | RowErg | View workout | |
| 12/19/24 | 10000m | 43:48.5 | 2:11.4 | RowErg | View workout | |
| 12/18/24 | 10000m | 43:39.8 | 2:10.9 | RowErg | View workout | |
| 12/17/24 | 10000m | 43:55.5 | 2:11.7 | RowErg | View workout | |
| 12/16/24 | 10000m | 43:58.4 | 2:11.9 | RowErg | View workout | |
| 12/14/24 | 10000m | 43:55.3 | 2:11.7 | RowErg | View workout | |
| 12/13/24 | 10000m | 43:54.3 | 2:11.7 | RowErg | View workout | |
| 12/12/24 | 10000m | 43:56.8 | 2:11.8 | RowErg | View workout | |
| 12/11/24 | 10000m | 43:27.8 | 2:10.3 | RowErg | View workout | |
| 12/10/24 | 5000m | 21:56.1 | 2:11.6 | RowErg | View workout | |
| 12/10/24 | 5000m | 21:54.1 | 2:11.4 | RowErg | View workout | |
| 12/09/24 | 10000m | 43:57.2 | 2:11.8 | RowErg | View workout | |
| 12/04/24 | 10000m | 44:14.5 | 2:12.7 | RowErg | View workout | |
| 12/03/24 | 10000m | 43:52.2 | 2:11.6 | RowErg | View workout | |
| 12/02/24 | 10000m | 43:43.9 | 2:11.1 | RowErg | View workout | |
| 11/30/24 | 10000m | 43:29.2 | 2:10.4 | RowErg | View workout | |
| 11/29/24 | 10000m | 43:44.0 | 2:11.2 | RowErg | View workout | |
| 11/28/24 | 10000m | 43:55.2 | 2:11.7 | RowErg | View workout | |
| 11/27/24 | 10000m | 43:56.2 | 2:11.8 | RowErg | View workout |