Alan Williams
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/06/24 | 10000m | 43:26.5 | 2:10.3 | RowErg | View workout | |
| 11/05/24 | 10000m | 43:28.5 | 2:10.4 | RowErg | View workout | |
| 11/04/24 | 10000m | 43:27.5 | 2:10.3 | RowErg | View workout | |
| 11/02/24 | 10000m | 43:43.0 | 2:11.1 | RowErg | View workout | |
| 10/31/24 | 10000m | 43:12.2 | 2:09.6 | RowErg | View workout | |
| 10/30/24 | 10000m | 43:43.6 | 2:11.1 | RowErg | View workout | |
| 10/29/24 | 10000m | 43:24.5 | 2:10.2 | RowErg | View workout | |
| 10/28/24 | 10000m | 43:53.9 | 2:11.6 | RowErg | View workout | |
| 10/24/24 | 10000m | 43:50.7 | 2:11.5 | RowErg | View workout | |
| 10/23/24 | 10000m | 43:58.3 | 2:11.9 | RowErg | View workout | |
| 10/22/24 | 10000m | 43:55.4 | 2:11.7 | RowErg | View workout | |
| 10/21/24 | 10000m | 43:29.1 | 2:10.4 | RowErg | View workout | |
| 10/17/24 | 10000m | 43:42.6 | 2:11.1 | RowErg | View workout | |
| 10/16/24 | 10000m | 42:58.4 | 2:08.9 | RowErg | View workout | |
| 10/15/24 | 10000m | 43:28.6 | 2:10.4 | RowErg | View workout | |
| 10/03/24 | 10000m | 43:25.5 | 2:10.2 | RowErg | View workout | |
| 10/02/24 | 10000m | 43:44.4 | 2:11.2 | RowErg | View workout | |
| 10/01/24 | 10000m | 43:13.5 | 2:09.6 | RowErg | View workout | |
| 09/30/24 | 10000m | 43:29.3 | 2:10.4 | RowErg | View workout | |
| 09/26/24 | 10000m | 43:29.3 | 2:10.4 | RowErg | View workout | |
| 09/25/24 | 10000m | 43:43.3 | 2:11.1 | RowErg | View workout | |
| 09/24/24 | 10000m | 44:04.7 | 2:12.2 | RowErg | View workout | |
| 09/23/24 | 10000m | 43:27.4 | 2:10.3 | RowErg | View workout | |
| 09/21/24 | 10000m | 41:57.7 | 2:05.8 | RowErg | View workout | |
| 09/16/24 | 2000m | 8:29.0 | 2:07.2 | RowErg | View workout |