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Alan Williams

Log

Date Workout Score Ave Comments Action
08/30/24 2000m 8:36.9 2:09.2 View workout
08/29/24 10000m 43:25.3 2:10.2 View workout
08/28/24 10000m 43:44.4 2:11.2 View workout
08/27/24 2000m 8:28.4 2:07.1 View workout
08/27/24 v2:00/1:00r...6 3,024m 1:59.0 View workout
08/27/24 2000m 8:38.6 2:09.6 View workout
08/26/24 10000m 43:55.2 2:11.7 View workout
08/24/24 10000m 41:57.3 2:05.8 View workout
08/23/24 2000m 8:22.7 2:05.6 View workout
08/23/24 v3:00/2:00r...5 3,776m 1:59.1 View workout
08/23/24 2000m 8:28.6 2:07.1 View workout
08/22/24 10000m 42:33.9 2:07.6 View workout
08/21/24 10000m 43:48.3 2:11.4 View workout
08/20/24 10000m 43:42.4 2:11.1 View workout
08/19/24 10000m 43:27.9 2:10.3 View workout
08/10/24 2000m 8:26.3 2:06.5 View workout
08/10/24 v500m/1:00r...6 3,000m 1:55.5 View workout
08/10/24 2000m 8:09.7 2:02.4 View workout
08/09/24 10000m 43:14.8 2:09.7 View workout
08/08/24 10000m 43:18.0 2:09.9 View workout
08/07/24 10000m 43:19.8 2:09.9 View workout
08/06/24 10000m 43:28.8 2:10.4 View workout
08/05/24 10000m 43:27.5 2:10.3 View workout
08/02/24 10000m 43:27.1 2:10.3 View workout
08/01/24 1000m 4:13.8 2:06.9 View workout