Alan Williams
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/16/24 | 10000m | 42:58.4 | 2:08.9 | RowErg | View workout | |
| 10/15/24 | 10000m | 43:28.6 | 2:10.4 | RowErg | View workout | |
| 10/03/24 | 10000m | 43:25.5 | 2:10.2 | RowErg | View workout | |
| 10/02/24 | 10000m | 43:44.4 | 2:11.2 | RowErg | View workout | |
| 10/01/24 | 10000m | 43:13.5 | 2:09.6 | RowErg | View workout | |
| 09/30/24 | 10000m | 43:29.3 | 2:10.4 | RowErg | View workout | |
| 09/26/24 | 10000m | 43:29.3 | 2:10.4 | RowErg | View workout | |
| 09/25/24 | 10000m | 43:43.3 | 2:11.1 | RowErg | View workout | |
| 09/24/24 | 10000m | 44:04.7 | 2:12.2 | RowErg | View workout | |
| 09/23/24 | 10000m | 43:27.4 | 2:10.3 | RowErg | View workout | |
| 09/21/24 | 10000m | 41:57.7 | 2:05.8 | RowErg | View workout | |
| 09/16/24 | 2000m | 8:29.0 | 2:07.2 | RowErg | View workout | |
| 09/16/24 | v10c/0:30r...20 | 2,983m | 2:00.2 | RowErg | View workout | |
| 09/16/24 | 2000m | 8:35.9 | 2:08.9 | RowErg | View workout | |
| 09/14/24 | 10000m | 42:59.4 | 2:08.9 | RowErg | View workout | |
| 09/12/24 | 1000m | 4:18.7 | 2:09.3 | RowErg | View workout | |
| 09/12/24 | v2000m/3:00r...4 | 5,000m | 1:59.3 | RowErg | View workout | |
| 09/12/24 | 1000m | 4:18.6 | 2:09.3 | RowErg | View workout | |
| 09/11/24 | 10000m | 43:28.4 | 2:10.4 | RowErg | View workout | |
| 09/10/24 | 10000m | 43:28.5 | 2:10.4 | RowErg | View workout | |
| 09/09/24 | 10000m | 43:28.0 | 2:10.4 | RowErg | View workout | |
| 09/07/24 | 2000m | 8:27.8 | 2:06.9 | RowErg | View workout | |
| 09/07/24 | v1:00/1:00r...12 | 3,066m | 1:57.4 | RowErg | View workout | |
| 09/07/24 | 2000m | 8:38.8 | 2:09.7 | RowErg | View workout | |
| 09/05/24 | 2000m | 8:27.8 | 2:06.9 | RowErg | View workout |