Alan Williams

Log

Date Workout Score Ave Comments Action
12/06/11 45:58.5 10,000m 2:17.9 View workout
12/06/11 30:49.5 7,000m 2:12.1 View workout
12/03/11 1:17:57.9 16,000m 2:26.1 View workout
12/02/11 1:20:28.2 17,000m 2:22.0 View workout
12/01/11 44:58.6 10,000m 2:14.9 View workout
11/30/11 46:51.2 10,000m 2:20.5 View workout
11/29/11 31:23.6 7,000m 2:14.5 View workout
11/28/11 46:43.4 10,000m 2:20.1 View workout
11/26/11 23:42.9 5,000m 2:22.2 View workout
11/26/11 46:44.1 10,000m 2:20.2 View workout
11/25/11 1:13:57.8 15,000m 2:27.9 View workout
11/24/11 46:59.4 10,000m 2:20.9 View workout
11/11/11 44:44.0 10,000m 2:14.2 View workout
11/09/11 46:56.9 10,000m 2:20.8 View workout
11/07/11 46:58.8 10,000m 2:20.9 View workout
11/03/11 45:57.2 10,000m 2:17.8 View workout
10/31/11 47:27.4 10,000m 2:22.3 View workout
10/26/11 46:57.0 10,000m 2:20.8 View workout
10/24/11 46:44.7 10,000m 2:20.2 View workout
10/19/11 46:58.2 10,000m 2:20.9 View workout
10/15/11 1:15:57.4 16,000m 2:22.4 View workout
10/14/11 44:28.1 10,000m 2:13.4 View workout
10/12/11 46:57.5 10,000m 2:20.8 View workout
10/10/11 47:13.3 10,000m 2:21.6 View workout
10/08/11 45:33.4 10,000m 2:16.6 View workout