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Alan Williams

Log

Date Workout Score Ave Comments Action
10/07/11 1:16:43.1 15,000m 2:33.4 View workout
10/06/11 46:26.5 10,000m 2:19.3 View workout
10/03/11 46:58.4 10,000m 2:20.9 View workout
10/01/11 1:11:59.1 15,000m 2:23.9 View workout
09/30/11 45:58.6 10,000m 2:17.9 View workout
09/28/11 46:08.7 10,000m 2:18.4 View workout
09/26/11 46:25.0 10,000m 2:19.2 View workout
09/24/11 1:14:40.8 15,000m 2:29.3 View workout
09/24/11 7:52.3 2,000m 1:58.0 View workout
09/24/11 9:34.2 2,000m 2:23.5 View workout
09/23/11 45:55.8 10,000m 2:17.7 View workout
09/21/11 46:39.2 10,000m 2:19.9 View workout
09/19/11 46:37.3 10,000m 2:19.8 View workout
09/17/11 1:11:43.3 15,000m 2:23.4 View workout
09/15/11 45:19.4 10,000m 2:15.9 View workout
09/14/11 47:27.6 10,000m 2:22.3 View workout
09/12/11 22:59.7 5,000m 2:17.9 View workout
09/12/11 23:58.2 5,000m 2:23.8 View workout
09/10/11 1:15:58.1 15,000m 2:31.9 View workout
09/08/11 44:59.8 10,000m 2:14.9 View workout
09/07/11 45:43.3 10,000m 2:17.1 View workout
09/05/11 23:16.7 5,000m 2:19.6 View workout
09/05/11 22:49.8 5,000m 2:16.9 View workout
09/03/11 1:14:29.4 15,000m 2:28.9 View workout
09/01/11 46:55.6 10,000m 2:20.7 View workout