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Alan Williams

Log

Date Workout Score Ave Comments Action
09/21/09 22:58.3 5,000m 2:17.8 View workout
08/03/09 48:40.6 10,000m 2:26.0 View workout
07/27/09 46:32.4 10,000m 2:19.6 View workout
07/23/09 48:05.8 10,000m 2:24.2 View workout
07/21/09 44:45.8 10,000m 2:14.2 View workout
07/14/09 49:58.2 10,000m 2:29.9 View workout
07/08/09 47:53.4 10,000m 2:23.6 View workout
07/06/09 48:14.1 10,000m 2:24.7 View workout
07/01/09 47:27.6 10,000m 2:22.3 View workout
06/29/09 51:48.7 10,000m 2:35.4 View workout
06/24/09 47:41.4 10,000m 2:23.0 View workout
06/22/09 22:38.8 5,000m 2:15.8 View workout
06/17/09 44:55.7 10,000m 2:14.7 View workout
06/11/09 49:46.5 10,000m 2:29.3 View workout
06/10/09 23:58.6 5,000m 2:23.8 View workout
06/04/09 22:43.3 5,000m 2:16.3 View workout
06/02/09 49:41.5 10,000m 2:29.0 View workout
04/27/09 46:25.5 10,000m 2:19.2 View workout
04/24/09 46:28.9 10,000m 2:19.4 View workout
04/13/09 45:23.0 10,000m 2:16.1 View workout
04/10/09 52:35.0 10,000m 2:37.7 View workout
04/08/09 48:21.9 10,000m 2:25.0 View workout
04/07/09 49:44.1 10,000m 2:29.2 View workout
04/06/09 22:14.0 5,000m 2:13.4 View workout
04/03/09 47:58.8 10,000m 2:23.9 View workout