Alan Williams
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/16/10 | 51:33.0 | 10,000m | 2:34.6 | RowErg | View workout | |
| 09/14/10 | 50:00.0 | 10,000m | 2:30.0 | RowErg | View workout | |
| 09/13/10 | 50:00.0 | 10,000m | 2:30.0 | RowErg | View workout | |
| 09/09/10 | 29:57.0 | 6,000m | 2:29.7 | RowErg | View workout | |
| 09/08/10 | 51:59.0 | 10,000m | 2:35.9 | RowErg | View workout | |
| 09/06/10 | 50:45.2 | 10,000m | 2:32.2 | RowErg | View workout | |
| 09/03/10 | 23:37.0 | 5,000m | 2:21.7 | RowErg | View workout | |
| 05/24/10 | 37:29.8 | 7,500m | 2:29.9 | RowErg | View workout | |
| 05/20/10 | 24:53.2 | 5,000m | 2:29.3 | RowErg | View workout | |
| 12/24/09 | 48:51.1 | 10,000m | 2:26.5 | RowErg | View workout | |
| 12/23/09 | 45:44.9 | 10,000m | 2:17.2 | RowErg | View workout | |
| 12/23/09 | 53:28.0 | 10,000m | 2:40.4 | RowErg | View workout | |
| 12/23/09 | 47:58.8 | 10,000m | 2:23.9 | RowErg | View workout | |
| 12/19/09 | 44:59.3 | 10,000m | 2:14.9 | RowErg | View workout | |
| 12/18/09 | 48:28.4 | 10,000m | 2:25.4 | RowErg | View workout | |
| 12/17/09 | 1:06:58.4 | 12,500m | 2:40.7 | RowErg | View workout | |
| 12/16/09 | 49:47.4 | 10,000m | 2:29.3 | RowErg | View workout | |
| 12/15/09 | 33:31.6 | 7,500m | 2:14.1 | RowErg | View workout | |
| 12/14/09 | 48:30.4 | 10,000m | 2:25.5 | RowErg | View workout | |
| 12/12/09 | 54:59.0 | 10,000m | 2:44.9 | RowErg | View workout | |
| 12/11/09 | 49:49.0 | 10,000m | 2:29.4 | RowErg | View workout | |
| 12/10/09 | 47:49.2 | 10,000m | 2:23.4 | RowErg | View workout | |
| 12/07/09 | 48:07.7 | 10,000m | 2:24.3 | RowErg | View workout | |
| 12/03/09 | 55:28.9 | 10,000m | 2:46.4 | RowErg | View workout | |
| 12/02/09 | 49:43.8 | 10,000m | 2:29.1 | RowErg | View workout |