Alan Williams

Log

Date Workout Score Ave Comments Action
09/16/10 51:33.0 10,000m 2:34.6 View workout
09/14/10 50:00.0 10,000m 2:30.0 View workout
09/13/10 50:00.0 10,000m 2:30.0 View workout
09/09/10 29:57.0 6,000m 2:29.7 View workout
09/08/10 51:59.0 10,000m 2:35.9 View workout
09/06/10 50:45.2 10,000m 2:32.2 View workout
09/03/10 23:37.0 5,000m 2:21.7 View workout
05/24/10 37:29.8 7,500m 2:29.9 View workout
05/20/10 24:53.2 5,000m 2:29.3 View workout
12/24/09 48:51.1 10,000m 2:26.5 View workout
12/23/09 45:44.9 10,000m 2:17.2 View workout
12/23/09 53:28.0 10,000m 2:40.4 View workout
12/23/09 47:58.8 10,000m 2:23.9 View workout
12/19/09 44:59.3 10,000m 2:14.9 View workout
12/18/09 48:28.4 10,000m 2:25.4 View workout
12/17/09 1:06:58.4 12,500m 2:40.7 View workout
12/16/09 49:47.4 10,000m 2:29.3 View workout
12/15/09 33:31.6 7,500m 2:14.1 View workout
12/14/09 48:30.4 10,000m 2:25.5 View workout
12/12/09 54:59.0 10,000m 2:44.9 View workout
12/11/09 49:49.0 10,000m 2:29.4 View workout
12/10/09 47:49.2 10,000m 2:23.4 View workout
12/07/09 48:07.7 10,000m 2:24.3 View workout
12/03/09 55:28.9 10,000m 2:46.4 View workout
12/02/09 49:43.8 10,000m 2:29.1 View workout