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Alan Williams

Log

Date Workout Score Ave Comments Action
04/02/09 48:56.0 10,000m 2:26.8 View workout
04/01/09 48:48.7 10,000m 2:26.4 View workout
03/31/09 49:54.5 10,000m 2:29.7 View workout
03/26/09 47:33.0 10,000m 2:22.6 View workout
03/13/09 23:33.4 5,000m 2:21.3 View workout
02/11/09 48:00.3 10,000m 2:24.0 View workout
02/10/09 44:55.3 10,000m 2:14.7 View workout
02/09/09 45:51.0 10,000m 2:17.5 View workout
02/06/09 49:57.9 10,000m 2:29.8 View workout
02/04/09 46:49.0 10,000m 2:20.4 View workout
02/03/09 45:41.9 10,000m 2:17.0 View workout
02/02/09 46:11.5 10,000m 2:18.5 View workout
01/30/09 48:27.7 10,000m 2:25.3 View workout
01/28/09 47:44.5 10,000m 2:23.2 View workout
01/27/09 46:46.0 10,000m 2:20.3 View workout
01/26/09 46:44.0 10,000m 2:20.2 View workout
01/23/09 45:47.0 10,000m 2:17.3 View workout
01/21/09 48:52.0 10,000m 2:26.6 View workout
01/20/09 48:45.0 10,000m 2:26.2 View workout
01/14/09 43:12.8 10,000m 2:09.6 View workout
01/12/09 48:37.3 10,000m 2:25.8 View workout
01/09/09 50:35.0 10,000m 2:31.7 View workout
01/07/09 47:59.9 10,000m 2:23.9 View workout
01/06/09 47:05.1 10,000m 2:21.2 View workout
01/05/09 47:58.9 10,000m 2:23.9 View workout