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Alan Williams

Log

Date Workout Score Ave Comments Action
01/25/08 48:02.6 10,000m 2:24.1 View workout
01/23/08 47:47.4 10,000m 2:23.3 View workout
01/22/08 45:28.0 10,000m 2:16.4 View workout
01/21/08 47:15.5 10,000m 2:21.7 View workout
01/18/08 46:29.0 10,000m 2:19.4 View workout
01/16/08 52:57.5 10,000m 2:38.8 View workout
01/15/08 37:41.0 8,000m 2:21.3 View workout
01/14/08 35:57.8 7,500m 2:23.8 View workout
01/09/08 36:25.0 7,500m 2:25.6 View workout
01/08/08 47:27.5 10,000m 2:22.3 View workout
01/07/08 38:01.0 7,600m 2:30.0 View workout
01/04/08 43:15.0 9,000m 2:24.1 View workout
12/21/07 39:54.0 8,500m 2:20.8 View workout
12/20/07 58:56.2 12,500m 2:21.4 View workout
12/19/07 47:27.0 10,000m 2:22.3 View workout
12/18/07 47:52.1 10,000m 2:23.6 View workout
12/17/07 47:29.0 10,000m 2:22.4 View workout
12/15/07 45:36.5 10,000m 2:16.8 View workout
12/14/07 1:13:44.1 15,000m 2:27.4 View workout
12/13/07 47:27.4 10,000m 2:22.3 View workout
12/12/07 48:49.5 10,000m 2:26.4 View workout
12/10/07 46:21.3 10,000m 2:19.0 View workout
12/07/07 1:13:36.6 15,000m 2:27.2 View workout
12/06/07 34:27.4 7,500m 2:17.8 View workout
12/05/07 45:02.1 10,000m 2:15.1 View workout