Pat Fowler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/12/21 |
12,000m |
48:37.8 |
2:01.5 |
Slides |
Hwt |
View workout
|
01/08/21 |
5,081m |
20:29.7 |
2:01.0 |
Slides |
Hwt |
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|
01/08/21 |
2,140m |
9:35.4 |
2:14.4 |
Slides |
Hwt |
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|
01/04/21 |
12,000m |
50:11.0 |
2:05.4 |
Slides |
Hwt |
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|
11/23/20 |
9,970m |
43:41.0 |
2:11.4 |
Slides |
Hwt |
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|
11/22/20 |
10,000m |
39:27.9 |
1:58.3 |
Slides |
Hwt |
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|
11/21/20 |
2,000m |
6:29.2 |
1:37.3 |
Slides |
Hwt |
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|
11/21/20 |
3,432m |
16:14.1 |
2:21.9 |
Slides |
Hwt |
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|
11/19/20 |
9,379m |
41:37.0 |
2:13.1 |
Slides |
Hwt |
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|
11/17/20 |
8,877m |
46:37.4 |
2:37.5 |
Slides |
Hwt |
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|
11/15/20 |
1,105m |
3:30.0 |
1:35.0 |
Slides |
Hwt |
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|
11/15/20 |
725m |
2:15.0 |
1:33.1 |
Slides |
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|
11/15/20 |
191m |
1:57.9 |
5:08.6 |
Slides |
Hwt |
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|
11/15/20 |
6,000m |
23:25.0 |
1:57.0 |
Slides |
Hwt |
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|
11/15/20 |
847m |
4:23.5 |
2:35.5 |
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|
11/14/20 |
18,000m |
1:10:56.9 |
1:58.2 |
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Hwt |
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|
11/14/20 |
19m |
0:07.3 |
3:12.1 |
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|
11/14/20 |
734m |
3:13.1 |
2:11.5 |
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|
11/12/20 |
6,048m |
26:51.9 |
2:13.2 |
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|
11/10/20 |
8,919m |
38:59.3 |
2:11.1 |
Slides |
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