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Pat Fowler

Log

Date Workout Score Ave Comments Action
05/04/20 5x6000m/5:00r 2:20:47.7 2:20.7 View workout
05/04/20 1x6000m/5:00r 27:44.4 2:18.7 View workout
05/04/20 4x6000m/4:00r 1:55:06.9 2:23.8 View workout
05/04/20 1x6000m/5:00r 29:21.3 2:26.7 View workout
05/04/20 3x6000m/6:00r 1:28:11.0 2:26.9 View workout
05/03/20 4x6000m/5:00r 1:48:58.4 2:16.2 View workout
05/03/20 5x6000m/5:00r 2:14:05.1 2:14.0 View workout
05/03/20 7x6000m/3:00r 3:06:21.9 2:13.1 View workout
05/02/20 3x6000m/3:00r 1:21:32.4 2:15.9 View workout
05/02/20 2x6000m/3:00r 51:26.2 2:08.5 View workout
05/02/20 2x6000m/3:00r 51:05.0 2:07.7 View workout
05/02/20 3x6000m/3:00r 1:14:52.2 2:04.7 View workout
04/28/20 10000m 40:58.6 2:02.9 View workout
04/26/20 3x6000m/3:00r 1:16:16.7 2:07.1 View workout
04/25/20 3x6000m/3:00r 1:14:49.9 2:04.7

BPM is recorded at end 😞

View workout
04/23/20 35:19 8,001m 2:12.4 View workout
02/15/20 3x6000m/2:00r 1:10:32.6 1:57.5 View workout
01/28/20 1x30:00/2:00r 7,774m 1:55.7 View workout
01/25/20 6:34.0 2,000m 1:38.5

Limerick. Shoes :-)
Strong 250, steady 750 below 140, gradual drive home in last 750.
1:37.3 35spm
1:39.4 31
1:38.9 32<…

 View workout
01/18/20 18:19 4,547m 2:00.8 View workout
01/16/20 10000m 39:41.9 1:59.0 View workout
01/14/20 4x2000m/9:55r 27:46.7 1:44.1 View workout
01/11/20 4x5:00/5:00r 5,808m 1:43.3

Bren subside .

 View workout
01/10/20 30:00 7,790m 1:55.5

Side by side with Rob. No warmup, HR 155 at end.

 View workout
01/03/20 1x2000m/9:00r 6:57.6 1:44.4 View workout