Pat Fowler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/28/21 |
2,460m |
10:00.0 |
2:01.9 |
Slides |
Hwt |
View workout
|
09/27/21 |
12,000m |
51:33.7 |
2:08.9 |
Slides |
Hwt |
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|
09/23/21 |
1,283m |
5:49.7 |
2:16.2 |
Slides |
Hwt |
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|
09/23/21 |
3,125m |
12:00.0 |
1:55.2 |
Slides |
Hwt |
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|
09/23/21 |
4,843m |
20:00.0 |
2:03.8 |
Slides |
Hwt |
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|
09/23/21 |
167m |
0:44.8 |
2:14.1 |
Slides |
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|
08/24/21 |
11,414m |
44:00.0 |
1:55.6 |
Slides |
Hwt |
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|
08/24/21 |
381m |
1:44.3 |
2:16.8 |
Slides |
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|
08/21/21 |
2,942m |
11:00.0 |
1:52.1 |
Slides |
Hwt |
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|
08/21/21 |
238m |
1:15.6 |
2:38.8 |
Slides |
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|
08/11/21 |
11,427m |
44:00.0 |
1:55.5 |
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|
08/11/21 |
600m |
2:42.3 |
2:15.2 |
Slides |
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|
08/10/21 |
5,993m |
22:00.0 |
1:50.1 |
Slides |
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|
08/10/21 |
1,360m |
6:50.1 |
2:30.7 |
Slides |
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|
08/09/21 |
5,708m |
22:00.0 |
1:55.6 |
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|
08/09/21 |
557m |
2:38.5 |
2:22.2 |
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|
08/05/21 |
6,887m |
25:59.4 |
1:53.2 |
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|
08/05/21 |
2,481m |
10:20.0 |
2:04.9 |
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|
04/25/21 |
345m |
2:03.0 |
2:58.2 |
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|
04/25/21 |
5,000m |
17:47.3 |
1:46.7 |
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