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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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Pat Fowler

Log

Date Distance Time Pace Comments Action
11/02/21 2,125m 10:00.0 2:21.1 View workout
11/02/21 6,000m 21:23.1 1:46.9 View workout
11/02/21 2,425m 10:00.0 2:03.7 View workout
11/01/21 12,000m 50:01.6 2:05.0 View workout
10/31/21 9,000m 36:41.1 2:02.2

Erg # 20. Firmware update request. Technique, legs and lower core. Ran out time.

 View workout
10/29/21 1,681m 10:00.0 2:58.4 View workout
10/29/21 2,500m 7:58.9 1:35.7 View workout
10/29/21 4,744m 20:00.0 2:06.4 View workout
10/28/21 2,246m 10:00.0 2:13.5 View workout
10/28/21 10,735m 45:00.0 2:05.7 View workout
10/28/21 2,251m 10:27.3 2:19.3 View workout
10/26/21 2,103m 10:00.0 2:22.6 View workout
10/26/21 7,500m 27:27.2 1:49.8

Morning 7:30 no work

 View workout
10/26/21 2,471m 10:00.0 2:01.4 View workout
10/25/21 239m 1:00.0 2:05.5 View workout
10/25/21 12,000m 50:44.6 2:06.8 View workout
10/22/21 10,406m 45:00.0 2:09.7 View workout
10/22/21 2,445m 10:00.0 2:02.6 View workout
10/20/21 2,154m 10:00.0 2:19.2 View workout
10/20/21 7,500m 29:17.1 1:57.1 View workout