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Pat Fowler

Log

Date Workout Score Ave Comments Action
10/28/21 10:27 2,251m 2:19.3 View workout
10/26/21 10:00 2,103m 2:22.6 View workout
10/26/21 5x1500m/3:00r 27:27.2 1:49.8

Morning 7:30 no work

 View workout
10/26/21 10:00 2,471m 2:01.4 View workout
10/25/21 1:00 239m 2:05.5 View workout
10/25/21 4x3000m/1:30r 50:44.6 2:06.8 View workout
10/22/21 3x15:00/2:00r 10,406m 2:09.7 View workout
10/22/21 10:00 2,445m 2:02.6 View workout
10/20/21 10:00 2,154m 2:19.2 View workout
10/20/21 6x1250m/3:30r 29:17.1 1:57.1 View workout
10/20/21 10:00 2,421m 2:03.9 View workout
10/19/21 13:15.0 3,000m 2:12.5

keep HRT < 134
4x

View workout
10/15/21 10:00 2,100m 2:22.8 View workout
10/15/21 3x15:00/2:00r 10,212m 2:12.1 View workout
10/15/21 10:00 2,479m 2:01.0 View workout
10/13/21 10:00 2,500m 2:00.0 View workout
10/13/21 1:00 66m 7:39.8 View workout
10/12/21 4x3000m/1:30r 49:31.1 2:03.7 View workout
10/11/21 10:00 2,164m 2:18.6 View workout
10/11/21 8:00 1,977m 2:01.3 View workout
10/11/21 2x15:00/2:00r 7,533m 1:59.4 View workout
10/11/21 10:00 2,528m 1:58.6 View workout
10/05/21 10:00 2,186m 2:17.2 View workout
10/05/21 8x1000m/3:00r 30:04.9 1:52.8 View workout
10/05/21 10:00 2,448m 2:02.5 View workout