Pat Fowler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/06/21 |
4,787m |
20:00.0 |
2:05.3 |
Slides |
Hwt |
View workout
|
12/04/21 |
1,910m |
10:00.0 |
2:37.0 |
Slides |
Hwt |
View workout
|
12/04/21 |
4,500m |
15:26.3 |
1:42.9 |
Slides |
Hwt |
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|
12/04/21 |
4,774m |
20:00.0 |
2:05.6 |
Slides |
Hwt |
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|
12/01/21 |
7,500m |
31:09.5 |
2:04.6 |
Slides |
Hwt |
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|
11/30/21 |
2,236m |
10:00.0 |
2:14.1 |
Slides |
Hwt |
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|
11/30/21 |
5,000m |
17:46.7 |
1:46.6 |
Slides |
Hwt |
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|
11/30/21 |
2,440m |
10:00.0 |
2:02.9 |
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|
11/26/21 |
5,000m |
17:18.6 |
1:43.8 |
Slides |
Hwt |
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|
11/26/21 |
4,768m |
20:00.0 |
2:05.8 |
Slides |
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|
11/24/21 |
1,880m |
10:00.0 |
2:39.5 |
Slides |
Hwt |
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|
11/24/21 |
1,250m |
4:17.5 |
1:43.0 |
Slides |
Hwt |
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|
11/24/21 |
1,250m |
4:15.6 |
1:42.2 |
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|
11/24/21 |
4,847m |
20:00.0 |
2:03.7 |
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|
11/22/21 |
1,750m |
10:00.0 |
2:51.4 |
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|
11/22/21 |
3,000m |
10:28.0 |
1:44.6 |
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|
11/22/21 |
4,508m |
22:31.0 |
2:29.8 |
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|
11/22/21 |
4,565m |
20:00.0 |
2:11.4 |
Slides |
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|
11/20/21 |
2,415m |
10:00.0 |
2:04.2 |
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|
11/20/21 |
11,017m |
45:00.0 |
2:02.5 |
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