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Pat Fowler

Log

Date Distance Time Pace Comments Action
01/17/22 10,000m 42:21.8 2:07.0 View workout
01/15/22 2,000m

2(4x45/90s) first 30s at 34-36 last 15 at 38 let loose in last 15s. found it hard to find consistent set. 1:31.6 38 1:33.3 36

 View workout
01/14/22 6,760m 30:00.0 2:13.1 View workout
01/13/22 1,647m 9:13.4 2:48.0 View workout
01/13/22 3,000m 9:48.3 1:38.0 View workout
01/13/22 2,362m 10:00.0 2:07.0 View workout
01/11/22 2,013m 10:00.0 2:29.0 View workout
01/11/22 5,000m 17:35.1 1:45.5 View workout
01/11/22 2,431m 10:00.0 2:03.4 View workout
01/10/22 10,000m 42:47.4 2:08.3 View workout
01/06/22 7,027m 30:00.0 2:08.0 View workout
01/03/22 6,962m 30:00.0 2:09.2 View workout
12/21/21 2,167m 10:00.0 2:18.4 View workout
12/21/21 1,254m 4:00.0 1:35.6 View workout
12/21/21 966m 5:00.0 2:35.2 View workout
12/21/21 1,254m 4:00.0 1:35.6 View workout
12/21/21 4,954m 20:00.0 2:01.1 View workout
12/20/21 2,061m 10:00.0 2:25.5 View workout
12/20/21 3,000m 10:00.4 1:40.0

Hangover

 View workout
12/20/21 4,971m 20:00.0 2:00.7 View workout